Get the inside dish on shopping for fresh fish The Food Network's Alton Brown on how spot and buy the best seafood 
Lauren Rubinstein
View related photos
TODAY
Updated: 12:38 p.m. ET Sept 21, 2007
If there is a food ingredient that confuses the modern shopper its most definitely seafood —doctors tell us we need to eat more fish there are certainly gobs of them available but when it comes to actually buying most of us get a little confused! So here's a little 101 on fish from Alton Brown of the Food Network: MORE HERE