20 Worst Foods When Eating Out - AOL Body
20. Chicken Selects Premium Breast Strips from McDonald's
(5 pieces) with creamy ranch sauce
830 calories
55 g fat (4.5 g trans fat)
48 g carbohydrates
The only thing "premium" about these strips is the caloric price you pay.Add a large fries and regular soda and this seemingly innocuous chicken meal tops out at 1,710 calories.
Change Your Chicken: 20 McNuggets have the same impact. Instead, choose Mickey D's six-piece offering with BBQ sauce and save yourself 530 calories.
19. Jamba Juice Chocolate Moo'd Power Smoothie (30 fl oz)
900 calories
10 g fat
183 g carbs (166 g sugar)
Jamba Juice calls it a smoothie; we call it a milk shake. In fact, this beverage contains as much sugar as 2 pints of Ben& Jerry's butter pecan ice cream.
Turn Down the Power: Seventy-five percent of this chain's "power smoothies" contain in excess of 100 grams of sugar. Stick to Jamba's lower-calorie All Fruit Smoothies, which are the only menu items that containno added sugar. And always opt for the 16-ounce "small."
18. Pepperidge Farm Roasted Chicken Pot Pie (whole pie)
1,020 calories
64 g fat
86 g carbs
The label may say this pie serves two, but who ever divided a small pot pie in half? The sad truth is, once you crack the crust, there will be no stopping--which makes this 300 calories worse than anything else you'll find in the freezer case.
Pick a Better Pie: Swanson's chicken pot pie has just 400 calories.
17. Ruby Tuesday Bella Turkey Burger
1,145 calories
71 g fat
56 g carbs
We chose this burger for more than its calorie payload: Its name implies that it's healthy.
The Truly Healthy Choice: Skip burgers entirely (few atRuby Tuesday come in under 1,000 calories). Instead, order a 9-ounce sirloin (just 256 calories) with a side of steamed vegetables.
15. Macaroni Grill Double Macaroni 'n' Cheese
1,210 calories
62 g fat
3,450 mg sodium
It's like feeding your kid 1 1/2 boxes of Kraft mac 'n' cheese.
14. Quiznos Classic Italian (large)
1,528 calories
92 g fat
4,604 mg sodium
110 g carbs
A large homemade sandwich would more likely provide about 500 calories.
Cut the Calories: Isn't it obvious? Order a small--or save half for later.
13. On the Border Grande Taco Salad with Taco Beef
1,450 calories
102 g fat
78 g carbs
2,410 mg sodium
This isn't an anomaly: Five different On the Border salads on the menu contain more than 1,100 calories each.
The Salad for You: The Sizzling Chicken Fajita Salad supplies an acceptable 760 calories. But remember to choose a noncaloric beverage, such as water or unsweetened iced tea.
12. Carl's Jr. Double Six Dollar Burger
1,520 calories
111 g fat
Carl's Jr. brags that it's home to this enormous sandwich, but the restaurant chain also provides convenient nutrition info on its Web site -- so ignorance is no excuse for eating it.
A Simple Solution: The Low Carb Six Dollar Burger has just 490 calories.
11. Lonestar 20 oz T-bone
1,540 calories
124 g fat
Add a baked potato and Lonestar's Signature Lettuce Wedge, and this is a 2,700-calorie blowout.
Choose with Your Head: The golden rule of steak restaurants is this: Limit yourself to a 9-ouncer or smaller. After all, that's more than half a pound of meat. You won't walk away hungry.
10. Bob Evans Caramel Banana Pecan Cream Stacked and Stuffed Hotcakes
1,540 calories
77 g fat (9 g trans fat)
198 g carbs (109 g sugar)
Five Egg McMuffins yield the same caloric cost as this stack of sugar-stuffed flapjacks, which is truly a heavy breakfast, weighing in at a hefty pound and a half.
Order This Instead: A Bob EvansWestern Omelet starts your day with a reasonable 654 calories and 44 grams of muscle-building protein.
9. Chili's Chocolate Chip Paradise Pie with Vanilla Ice Cream
1,600 calories
78 g fat
215 g carbs
Would you eat a Big Mac for dessert? How about three? That's the calorie equivalent of this decadent dish. Clearly, Chili'scustomers get their money's worth.
Don't Overdo It: If you want dessert at Chili's, order one single-serving Sweet Shot; you'll cap your after-dinner intake at 310 calories.
8. P.F. Chang's Pork Lo Mein
1,820 calories
127 g fat
95 g carbs
The fat content in this dish alone provides more than 1,100 calories. And you'd have to eat almost five servings of pasta to match the number of carbohydrates itcontains. Now, do you really need five servings of pasta?
Pick Another Noodle: P.F. Chang's Singapore Street Noodles will satisfy your craving with only 570 calories. Or try the Moo Goo Gai Pan or the Ginger Chicken & Broccoli, which have 660 calories each.
7. Chili's Honey Chipotle Crispers with Chipotle Sauce
2,040 calories
99 g fat
240 g carbs
"Crispers" refers to an extra-thick layer of bread crumbs that soaks up oil and adds unnecessary calories and carbs to these glorified chicken strips.
Switch Your Selection: Order the Chicken Fajita Pita: At 450 calories and 43 grams of protein, it's one of the healthiest entrées you'll find in a chain restaurant.
6. On the Border Dos XX Fish Tacos with Rice and Beans
2,100 calories
130 g fat
169 g carbs
4,750 mg sodium
Perhaps the most misleadingly named dish in America: A dozen crunchy tacos from Taco Bell will saddle you withfewer calories.
Lighten the Load: Ask for grilled fish, choose the corn tortillas instead of flour (they're lower in calories and higher in fiber), and swap out the carbohydrate-loaded rice for grilled vegetables.
5. Uno Chicago Grill Chicago Classic Deep Dish Pizza
2,310 calories
162 g fat
123 g carbs
4,470 mg sodium
Downing this "personal" pizza is equivalent to eating 18 slices of Domino's Crunchy Thin Crust cheese pizza.
Swap Your Slices: Switch to the Sausage Flatbread Pie and avert deep-dish disaster by nearly 1,500 calories.
4. Macaroni Grill Spaghetti and Meatballs with Meat Sauce
2,430 calories
128 g fat
207 g carbs
5,290 mg sodium
This meal satisfies your calorie requirements for an entire day.
Downsize the Devastation: Ask for alunch portion of this dinner dish (or any pasta on the menu, for that matter), and request regular tomato sauce instead of meat sauce. You'll cut the calories in half.
3. On the Border Stacked Border Nachos
2,740 calories
166 g fat
191 g carbs
5,280 mg sodium
2. Chili's Awesome Blossom
2,710 calories
203 g fat
194 g carbs
6,360 mg sodium
1. Outback Steakhouse Aussie Cheese Fries with Ranch Dressing
2,900 calories
182 g fat
240 g carbs
Even if you split these "starters" with three friends, you'll have downed a dinner's worth of calories before your entrée arrives.
Super Substitutions Front-load your meal with a protein-based dish that's not deep-fried. A high-protein starter helps diminish hunger without putting you into calorie overload. And remember: Appetizers are meant to be shared.
Your Best Option: The 390-calorie Grilled Chicken and Broccoli.
Suzie
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