Quote:
Originally Posted by BerryBaby I'm doing the Jack LaLanne method...everything in moderation and it works! Ok, I did give up martinis, but not wine. Everything else I just watch portions. Lost 8 pound since the first of November. I must admit, it hasn't been that bad. |
I lost over 70 lbs. with this method, never once felt the need to binge, never denied myself anything, but knew if I had a piece of cake, it would be a green salad for dinner! There were days where I just had to have the cake!
MAC