Multi/Whole Grain lies

[janet.lewis]

Everything these days says multi grain or whole grain. I don’t believe any of it. Is this just a marketing ploy or should I really pay attention to the label. When even sugary cereal says multi-grain on it I have to be skeptical. Is multi-grain important? Where should I find the real stuff?

[BerryBaby]

Bob's Red Mill products are great. They are all whole grain and natural. Just be sure to check the labels when purchasing something stating, "Whole" or "Multi-grain", then check the nutritional label.

You are right that some products are misleading.

Same goes for sugar-free products. I have checked the labels versus a sugar product. Surprised to find out the sugar-free sometimes has more calories.

[bakerman]

Yeah it seems like everyone is on the whole grain band wagon these days, you really have to be careful.

I look for things that list whole wheat or whole grain as the #1 ingredient. I also look to see that it has some fiber to it. Many breads just sprinkle some oaty looking stuff on top and color the dough brown. When you combine whole wheat or whole grain as the first ingredient, and look for fiber you know that you are getting a healthier product. One rule I have with bread, it must have at least 2-3 grams of fiber per 100 calories. This rule goes out the door when it comes to sourdough, or artisan bread, You gotta live sometimes!

MAC